CHAIR YOGA - FREEDOM FRIDAY

Description

CHAIR YOGA SERIES - FREEDOM FRIDAY
FIRM UP THOSE LIMBS


  • Relieve Achy Joints
  • Improve Posture
  • Tone Up
  • Remain Calm

USE ANYWHERE
PRACTICE ANYTIME
QUICK N EASY DESTRESS


If you can't find time in the day to exercise, but would like to maintain a quick and easy practice to manage your posture and wellbeing, then ATTEND this 2 HOUR WORKSHOP

You will learn a 20 mins sequence you can do at your office desk, a breathing technique and quick awareness practice to calm your mind.

You will take home workshop handouts, loads of tips and FREE wellness vouchers.

THE WEEKEND SEQUENCE are accompanied by a short LOVE YOURSELF WELLNESS workshop.

You will work on your SELF CARE goals and routines, do a wellness assessment and gain insight into your wellness areas to improve on.

Find out more on the ENTIRE SERIES BELOW!




Fri Jul 19, 2019
7:30 PM - 9:30 PM MYT
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Venue
Talentbank Career Discovery Centre
Tickets
Early Bird till 5th July RM50.00
Regular after 5th July RM75.00
Venue Address
G-02-01, Sunway Geo Avenue Jalan Lagoon Selatan Bandar Sunway 47500 Subang Jaya Selangor MY, Jalan Lagoon Selatan, Subang Jaya Malaysia
Organizer
Live Your Best LIFE - Unleash your CREATIVE Genius!
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